Dr. Sebi speaks on mushrooms being alkaline and healthy to consume. When it comes to sticking to a healthy diet, disease-fighting mushrooms check off all the boxes: They’re low in carbohydrates and calories, but a great source of B vitamins, trace minerals, fiber and even protein. They also an anti-inflammatory food, containing high levels of beta-glucans compounds that keep immune cells alert, plus a powerful antioxidant called ergothioneine that helps lower bodywide inflammation.

The medicinal use of mushrooms has a very long tradition in the Asian countries that goes back thousands of years. Although their use in the Western Hemisphere only started increasing in the past several decades, today numerous studies show that mushrooms are vital, biologically active compounds with significant protective effects. Proven mushroom nutrition benefits include the ability to boost the immune system and combat many diseases by way of providing numerous important vitamins, minerals and enzymes. Mushrooms are also a high antioxidant food, which means they fight free radical damage. According to extensive research, many mushrooms contain a wide variety of bioactive molecules that have anti-viral, anti-inflammatory and antioxidant abilities.

Mushroom nutrition benefits also include their capability to inhibit viruses and decrease the severity of illness in those who are already sick. For example, certain types of mushrooms are shown to increase production of B and T lymphocytes, which are the crucial immune cells that help control our response to pathogens (harmful bacteria), viruses, toxins and other substances that can make us fall victim to disease.

Cancer prevention is really the field where mushroom nutrition gets the most attention. For centuries, Asian cultures have used certain mushrooms as a natural cancer treatment because of these fungi’s ability to lower the risk for cancer through many mechanisms, including supplying germanium, a nutrient that boosts oxygen use in the body and fights free radical damage. In fact, over 200 mushroom species are used in traditional Chinese medicine practices, and 25 percent of these are found to effectively fight harmful tumors.

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