⭐️PLANT-BASED RECIPE E-BOOKS https://tishwonders.co.uk/shop/

Hey!! A lot of you have been requesting some electric food ideas so I made a vid to help you out and give you some inspo! Enjoy and see you very soon! T x

|| ELECTRIC LUNCH 1 || Spelt grain salad w/ ginger tahini dressing (serves 2-3)

2 cups cooked spelt (1 cup dried)
1 ½ cup kale (remove stem)
3 tbsp. olive oil
1 red pepper
100g cherry tomatoes
½ red onion
100g raisins

Ginger tahini dressing

200g tahini
1 tsp. cayenne
1 tbsp. dried oregano
1 lime (juice)
sea salt (to taste)
2 inch ginger piece (grated)

|| ELECTRIC LUNCH 2 || Brazil nut & kale pesto w/ roasted butternut squash (serves 2)

½ butternut squash (approx. 1 ½ cups when cubed)
1 tbsp. grapeseed oil
1 tbsp. dried sage or thyme
sea salt (to taste)

Pesto

2 cups kale (remove stem)
50g fresh parsley
2 limes (juice)
4 tbsp. olive oil
75g brazil nuts
2 tsp. onion powder

2 ½ cups cooked quinoa to serve

|| ELECTRIC LUNCH 3 || Crunchy hummus

1 cup warm chickpeas
2 tbsp. tahini
3 tbsp. olive oil
sea salt (to taste)
1 lime (juice)
1 tbsp. dulse flakes
½ red pepper
100g cherry tomatoes
70g fresh coriander
½ red onion

|| ELECTRIC LUNCH 4 || Squash falafels (approx. 12 falafels)

1 cup butternut squash
3 cups cooked or 2 cans chickpeas
1 tbsp. tahini
30g fresh parsley
30g fresh coriander
2 tbsp. onion powder
2 tbsp. dried dill
2 tbsp. dried oregano
1 tbsp. cayenne
1 small white onion
½ cup chickpea flour
sea salt (to taste)
1 tbsp. grapeseed oil

Tahini dressing

2 tbsp. tahini
½ tsp cayenne
sea salt (to taste)
1 tsp dried dill
1 tsp dried oregano
1 lime (juice)
¼ cup water (add more for thinner consistency)

|| ELECTRIC LUNCH 5 || Walnut pesto w/ pasta

200g spelt pasta
1 avocado
3 cups fresh basil
sea salt (to taste)
lime (juice)
½ cup walnuts

source

A message from Love Heals The World:

– Hey Healers, the food you eat is your way of showing love to your body. We’ve created the Eat To Live playlist to highlight some of the challenges in the mainstream food supply and suggest healthy and tasty alternatives.

Please spread the love by supporting the link and platforms in the post and if you have a public prayer for this particular topic share it in the comments below. – #LHTW