Shop like a Sebian at Whole Foods Market! 🍐🍌 🍑
I had high expectations to find a lot of alkaline, non-gmo, organic foods at Whole Foods. They did not disappoint!

This video shows some of the items I was able to find at Whole Foods Market that are Dr. Sebi Approved foods. Alkaline + vegan, plant-based foods!

This video serves only as a guide. There are many more foods that are approved not just what you see here. Your local grocery store may be even more fruitful. Happy Alkaline Shopping!

*Video Interview featuring Dr. Sebi by Sharon Ross at Usha Village in Honduras. Full interview link: https://www.youtube.com/watch?v=uhK2C8bScEk&t=16s

Dr. Sebi’s most current Nutritional Guide :
https://www.modestveganchik.com/single-post/2018/06/27/Dr-Sebis-Nutritional-Guide-Update-June-2018

****DR. SEBI’S NUTRITIONAL GUIDE****
{UPDATED JUNE 2018}
APPROVED VEGETABLES:
Amaranth greens {same as Callaloo, a variety of greens}
Wild Arugula
Avocado
Bell Peppers
Chayote (Mexican Squash)
Cucumber
Dandelion Greens
Garbanzo Beans {same as Chickpeas}
Izote {cactus flower/ cactus leaf}
Kale
Lettuce {all, except Iceberg}
Mushrooms {all, except Shiitake}
Nopales {Mexican Cactus}
Okra
Olives
Onions
Sea Vegetables {Wake/Dulce/Arame/Hijiki/Nori}
Squash
Tomato {Cherry and Plum/Roma only}
Tomatillo
Turnip Greens {Roots, too}
Zucchini
Watercress
Purslane {Verdolaga}

APPROVED FRUIT:
Apples
Bananas {the smallest one or the Burro/mid-size original banana}
Berries {all varieties- Elderberries in any form – no cranberries}
Cantaloupe
Cherries
Currants
Dates
Figs
Grapes {seeded}
Limes {key limes preferred with seeds}
Mango
Melons {seeded}
Orange {Seville or sour preferred, difficult to find}
Papayas
Peaches
Pears
Plums
Prickly Pear {Cactus Fruit}
Prunes {Dried plums}
Raisins {seeded}
Soft Jelly Coconuts
Soursops {Latin or West Indian markets}

ALL NATURAL HERBAL TEAS
Burdock
Chamomile
Cuachalalate
Elderberry
Fennel
Flor de Manita
Ginger
Gordo Lobo
Muicle
Red Raspberry
Sea Moss Tea
Tila

APPROVED GRAINS
Amaranth
Fonio
Kamut
Quinoa
Rye
Spelt
Tef
Wild Rice

APPROVED NUTS & SEEDS {Includes nut & seed butters}
Hemp Seed
Raw Sesame Seeds
Raw Sesame “Tahini” Butter
Walnuts
Brazil Nuts

APPROVED OILS {Minimize usage}
Olive Oil {Do not cook}
Coconut Oil {Do not cook}
Grapeseed Oil
Sesame Oil
Hempseed Oil
Avocado Oil

APPROVED SPICES & SEASONINGS
Mild Flavors:
Basil
Bay Leaf
Cloves
Dill
Oregano
Savory
Sweet Basil
Tarragon
Thyme
Pungent & Spicy Flavors:
Achiote
Cayenne/African Bird Pepper
Onion Powder
Habanero
Sage
Salty Flavors:
Pure Sea Salt
Powdered Granulated Seaweed {Kelp/Dulce/Nori- all have sea taste}
Sweet Flavors:
Pure Agave Syrup {from cactus}
Date Sugar

IMPORTANT THINGS TO REMEMBER:
-If the food is not listed on the Nutritional Guide it is NOT recommended.
-Drink 1 Gallon of natural spring water daily.
-Natural growing grains are alkaline-based; it is recommended that you consume the grains listed in the Nutritional Guide instead of Wheat.
-No animal products, No dairy, No fish, No hybrid foods and No alcohol.
-No canned or seedless fruit.
-Avoid using a microwave, it will kill your food.

Thank you so much for watching and PLEASE SUBSCRIBE if you are new!

*Dr. Sebi Approved Foods @W A L M A R T :

*Dr. Sebi Approved Foods @A L D I :

*Dr. Sebi Approved Foods @T A R G E T :

S H O P L I K E A S E B I A N :
https://www.modestveganchik.com/shop-1

W E B S I T E :
https://www.modestveganchik.com

*M U S I C C R E D I T :
Artist: BLVNT RECORDS
Video link: https://www.youtube.com/watch?v=NfGJvfPn-Sw
Website: http://blvntrecords.com

C O N T A CT :
Feel free to get in touch with me for lifestyle questions, collaborations, friend mail, business inquiries, or just to say hi!
Email: modestveganchik@gmail.com

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